Here Follows a simple (but not so easy) exercise proposed by Jon Kabat Zinn.
What is my experience right now?
- What thoughts are going through the mind? As best you can, acknowledging thoughts as mental events, perhaps putting them into words.
- What feelings are here? Turning towards any sense of emotional discomfort or unpleasant feelings, acknowledging their presence.
- What body sensations are here right now? Perhaps quickly scanning the body to pick up any sensations or tightness or bracing.
Then redirect your attention to focus on the…
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